Bench Press One Rep Max Chart

This is the simple old school method of calculating your 1 rep max. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. If you can just do 8 reps with good form look at the chart and see that 8 means you re working at 80 of your 1rm 80 1rm.

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The chart works by assuming that the number of reps you can lift a certain weight can be predicted using mathematical relationships.

Bench press one rep max chart. So let s say you use 135 lbs. So just slide your finger across the page and line it up with the number of times you can lift the weight. 7 reps 83 max.

12 reps 70 max. Input the weight you lifted pounds kilograms. 2 reps 95 max.

If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. 3 reps 93 max. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

A 1 rep max chart gives you a rough estimate of the number of reps and the amount of weight that corresponds to the maximum amount of weight that you can lift. Just divide 245 pounds by 0 80 which estimates your single rep max to be 306 25 which can be rounded down to 305. 11 reps 73 max.

1 rep 100 max. To calculate your one rep max using our bench press calculator complete the following simple steps. Our strength standards are based on over 46 855 000 lifts entered by strength level users.

To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. This bench press calculator can be used to work out your approximate 1 rep max bench press. 5 reps 87 max.

8 reps 80 max. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. It s simple to use just select the weight from the side column and the number of reps from the top.

9 reps 77 max. 4 reps 90 max. 10 reps 75 max.

The chart above represents the math behind the calculator. Obviously these figures are not 100 accurate. You can then print the personalized bench press or squat strength pyramid routine.

We have male and female standards for these gym exercises and more. 6 reps 85 max. The first column all the way to the left is the weight that you are using.

Our bench press standards are based on 13 342 000 lifts by strength level users. Start by computing your 1rm. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.

This bench press max chart can help you work out your 1 rep max. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Why is a one rep max chart useful.

Where the two connect is your approximate 1 rep max bench press.