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Tailor to your targets.
Incline bench angle. In a small 2010 study with 15 participants published by the journal of strength and. Lean back on an incline bench at about 30 to 45 degrees. If you go high in terms of angle it will become more of an overhead press than a bench press.
Lower back is flat against the bench. Here are the best incline angles for each muscle. Your feet need flat on the floor giving yourself a good sturdy base.
This angle will ensure that you train your upper chest shoulders and triceps. Proper angle for incline bench press incline bench basics. Explore incline bench press.
However an angle for incline bench press i e. Also performing the bench press an incline of approx 44deg is necessary to optimally activate the entire chest musculature. 30 is more beneficial than 45 as it results in the same upper pectoralis activation but 30 resulted in great lower pectoralis activation.
An incline of about 30 45 degrees works well for most people. Arch your back slightly during this lift.
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