Incline Bench Press Without Bench

To start benching without a bench an exercise better known as the floor press place your barbell on a firm open and flat floor space.

Incline bench press without bench. That couldn t be further from the truth. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. People think that without an incline bench you can t develop your upper chest muscles.

Technically speaking if you don t have a bench you can t do bench presses. 8am 5pm est. It s a bit easier to get into position using larger plates but you can start with however much weight you re comfortable with.

For this exercise all you ll need is a low stationary object that can support your body weight like a bench. With this one simple switch to the dumbbell bench press you ll be. Box 5054 westport ct.

Lay flat on a firm surface. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells. Common upper chest moves with dumbbells include incline presses and flyes but if you don t have access to an incline bench you ll have to get creative.

The dumbbell chest fly can be done in various ways without a bench. Take your dumbbells in hand and extend your arms straight above your chest muscles. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor.

Sports performance factory llc p o. Keeping your entire body completely flat plant your hands on the bench in front of you your toes on the floor and your arms fully extended. But this stability ball version is my favorite.

Push your hips upwards to get your body in as much of a flat position as possible. Floor presses floor presses are staple. 5 ways to bench without a bench.

If you are just starting out select dumbbells that are more moderate in weight to avoid injury.