Johnnie Jackson Bench Press

Exercise science l1 crossfit certified trainer.

Johnnie jackson bench press. Johnnie has begun his bodybuilding training in preparation for the 2012 fibo. Flat barbell bench press. View profile view forum posts 3rd day of a 7 day binge.

Olympia jackson bench pressed 523 pounds 237 kg and deadlifted 815 pounds 370 kg in a push pull contest which was enough to defeat white and make his title claim official. 315 x 10 reps 405 x 2 reps 315 x 8 reps. Bodybuilder and actor kali muscle heavy bench press video in brooklyn new york duration.

How many more inches of calves does renne toney have than johnnie otis jackson. That 500 bench press means nothing if the guy next to you does half that and has the better physique. In 2013 he compiled 2 227 breaking the 275 pound raw powerlifting total record that had stood for 41 years.

Johnnie built the foundation of his big bench with floor presses. Full workout. He opened the bench press competition with an easy first attempt of 465 lbs 232 kg unaided by a bench shirt.

Stay tuned for more real and raw. Johnnie jackson s full chest workout. Johnnie jackson competed in the 2008 united states powerlifting federation uspf national powerlifting championships in warwick rhode island on june 29 2009.

Efferding was uniquely strong in all three lifts his official raw powerlifting marks include a 606 bench press an 865 squat and an 837 deadlift. Jackson s ultimate chest day 4k resolution. Branch warren and johnnie jackson back at 100 intensity going into the 2020 arnold classic.

At the 2009 mr. Bar alone 1 set x 15 reps 135 x 15 reps 225 x 10 reps working sets. 5 exercises guaranteed to increase your bench press duration.

Mountaindog1 162 927 views. 09 15 2007 10 06 pm 3. This method allows you to lift a lot of weight and it works on the hardest part of the bench press movement.