One Rep Max Calculator Bench

This bench press calculator can be used to work out your approximate 1 rep max bench press.

One rep max calculator bench. This will give you a level between beginner and elite. One rep max 1rm 1 89 1 16 x w 1 68 x r where w weight r number of repetition note. Obviously these figures are not 100 accurate.

What is a one rep max. It will also estimate 5 10 and 15 rep maxes based on the one rep max that was computed for hypertrophy specific training hst. This statistics calculator is presented for your own personal use and is to be used as a guide only.

Medical and other decisions should not be based on the results of this calculator. One rep max is the amount of weight you can lift for a given exercise one time only. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.

This calculator will estimate your one rep maximum based on weight and repetitions. This is defined as the maximum force you re able to produce with a single muscular contraction. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

Strength level calculates your performance in compound exercises like bench press deadlift and squat. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can liftfor any movement such as the squat shoulder press or deadlift. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Click on the calculate button and you will get your 100 bench press lifting capability. To calculate your one rep max using our bench press calculator complete the following simple steps. Enter your one rep max and we will rank you against other lifters at your bodyweight.

With the bench press calculator you can find your one rep max.