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Mendelson is the current world record holder in the raw bench press with a 715lb press on may 22nd 2005.
Scot mendelson bench press. The goal is to do the reps at your 1rm in the course of 6 weeks. After the bench press yo do the dumbbell press on a low incline bench 10 20 for 3 sets of 6 reps lagt inn av keyser söze kl. Scot mendelson teaches the bench press.
This is a lofty goal but mendelson says that if you set your mind to it and eat accordingly you will make it. It doesn t matter if it ends up being a high squat or a bouncy bench or a push press. Scot mendelson bench press reps workout uncut 12 11 05 duration.
I ve studied the film industry both academically and informally and with an emphasis in box office analysis for nearly 30 years. If you want to rock out your bench press routine then you may want to try out scot mendelson s workout routine. Scot mendelson teaches the bench press.
Scot mendelson was born february 21 1969 he is an american powerlifter. I cover the film industry. On october 12 2002 at 308 0 pound bodyweight scot mendelson bench pressed 701 lbs 318 kg without a bench shirt in san francisco california american powerlifting association apf for an all time raw unassisted world record in the heavyweight class 308 pounds.
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