Sheiko Bench Program
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Sizing Up Sheiko A Review Of Routines 29 30 31 32
The separate numbered sheiko programs came from boris sheiko s book and were provided there as examples as opposed to recommendations.
Sheiko bench program. Three times per week for the bench twice a week for the squat and once a week for the deadlift. I ve trained using sheiko s methods for almost 10 years now. But taking a step back who is boris sheiko.
This is because they were designed for specific athletes. Those bench results i think were my structural limit. The boris sheiko program isn t actually a program at all at least it wasn t originally.
A typical training week under the sheiko program would be. I started off with the templates like most people and got my bench up to 175 180 ish kg at around 76 78kg bw. Sheiko programs are powerlifting programs attributed to boris sheiko renowned russian powerlifting coach.
His programs are known for their high volume and great results for those who can complete them. Sheiko s popular routine 29 30 31 32 is a 16 week training program split into four 1 month blocks. July 29 2020 live streams twitch tv eatitpal monday friday 5 30pm est.
Squat deadlift have lagged behind a bit 215 220kg so i m officially a bench bro. Sheiko is a powerlifting program through and through. Sheiko is actually a program designed explicitly for the purposes of powerlifting.
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