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Jump onto the top of the table with both.
Step up jumps on bench. Drive up and stand with both feet on the bench then step down to the same side you came up from. Single leg reactive bench step up jumps mp4 duration. Step up jumps are a leg and hip exercise that train for explosive step up patterns.
Step up jumps stkatesathletics. Drive your foot down into the bench and fully triple extend your hip knee and ankle joints. Bend your knees and swing your arms back.
Keeping your chest up shoulders back and core braced drive through your left foot and push your body up with enough. Do all the reps on this side then turn around and lead with the opposite leg. Push off and get airborne taking up as much hang time as possible.
As you step up and your back foot leaves the floor accelerate vertically and fully extend. Keep your chest over the bench to continually load your hips and stay in a smooth controlled rhythm. Goplus step platform 26 adjustable aerobic exercise step deck 4 6 levels height adjustable with risers and non slip surface for home gym exercise fitness workout by goplus 35 99 35.
Box jump stand with your feet slightly wider than hips width distance apart in front of a sturdy coffee table.
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