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Whether you press them in an arc or not is up to you based on what s comfortable.
Supinated bench press. I read in another article that the supinated bench press actually calls something like 40 more fibers into play in the upper part of the pectoral muscle and is therefore a better chest development exercise than benching with a pronated grip. The dumbbell supinated press is a great shoulder exercise for your shoulders anterior deltoids and triceps. Has anyone tried benching with a supinated grip.
I personally press straight up. Either way your elbows should be tucked in and at your sides and you should bring the dbs or bar down to your lower chest upper abs. Powerlifters who use this grip also have remarkable upper pec development compared to those that use the pronated grip.
The supinated grip chest press is one of the best ways to focus on the clavicular portion of the chest while maintaining shoulder integrity. Press the bar back up to the start position in a slight backward arc without letting your elbows flare out. You can also use a bar with a supinated grip usually called reverse grip bench.
Usually referred to as a reverse grip bench press hits the triceps. December 14 2015 5 25pm 2. If you look at pictures of the barbarian brothers you can see the difference it makes in chest development.
December 14 2015 5 25pm 1. Palms facing you think it would be more mechanically advantageous.
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