Weight Bench Workout Routine Beginners

Pull ups or lat pull downs 3 sets of 8 10 reps.

Weight bench workout routine beginners. The gym beginner s workout program perform the two workouts day 1 and 2 once each per week resting at least a day between each. Rest at least a day between each session. A beginning routine could include chest exercises ab strengthening and plyometrics for your lower body.

Perform the exercises marked with letters as a group. 2 minutes rest between sets. 2 minutes rest between sets.

26 weight bench exercises with dumbbells without equipment. This is an excellent exercise to strengthen your chest particularly the upper part of it. Bent over barbell rows 3 sets of 6 8 reps shoulders.

Decline dumbbell bench press. Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Dumbbell incline chest.

Flat barbell bench press 4 sets of 6 8 reps back. A weight bench is a versatile piece of exercise equipment that offers a full body workout. Perform each workout 1 2 and 3 once a week for eight weeks.

Deadlifts 3 sets of 6 8 reps. Each workout will take about 35 minutes. Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that.

Seated dumbbell press 3 sets of 8 10 reps chest triceps. It also works your shoulders and. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely.

Here are examples of compound movements to use in your weight lifting routines. Dips 3 sets of 8 10 reps back.