Zydrunas Savickas Bench Press

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Zydrunas savickas bench press. Savickas currently holds the all time world record in the log lift. Famous for his 500lb overhead press gulp zydrunas savickas recommends this movement for building brute strength in the shoulders upper back trunk and core. The z press is named after strongman competitor zydrunas savickas.

He started powerlifting competitively at 16 and became the first lithuanian athlete ever to total 1 000kg across the deadlift squat. 228 kilograms 502 6 pounds which he made three years ago at the arnold classic in rio brazil. Zydrunas savickas using strong enough lifting straps on the max deadlift at the 2013 world s strongest man sanya china.

This lift is great for increasing core strength and building the shoulder stability necessary to press big weights overhead. Big z does numerous things to increase his vertical pressing power for strongman competitions and the z press is a very big part of these efforts. Savickas regained the wsm crown by winning the 2012 world s strongest man contest in los angeles california on october 1 2012.

Despite being used by icons from different sects of the lifting community such as arnold schwarzenegger four time world s strongest man zydrunas savickas and world champion olympic lifter dimitri klokov the behind the neck press is still shunned by the masses. The heaviest log press on record from guinness world records is 220 kg 490 lb achieved september 30 2012 by savickas at world s strongest man finals held at the commerce casino in los angeles california usa. Strongman competitors are required to perform a tremendous amount of shoulder and triceps work to prepare for pressing events.

Savickas 41 was more or less born for strongman competition. The manly military press before there was the bench press there was the military press.