Guillotine Bench Press

The guillotine press is an old school upper chest exercise that was made popular by vince gironda aka the iron guru. The purpose of this is to target more of the upper chest. The guillotine press lie on the bench with your feet on the floor directly underneath your knees.

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Tip The Best Bench Press For Chest Development T Nation

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Barbell Guillotine Press Youtube

Plant your feet firmly.

Guillotine bench press. Unrack the bar and. The guillotine press is an old school upper chest exercise that was made popular by vince gironda aka the iron guru. It s basically a bench press variation where you lower the barbell to your neck line.

How to perform guillotine presses with a barbell resting on the uprights lie on the bench with your eyes directly under the bar. Brace your core and maintain a natural arch in your. And if you look briefly at the anatomy involved you can see that it stimulates the chest muscles better than practically any chest movement.

The guillotine press is the perfect exercise to build your chest muscles. How to perform the guillotine press while inhaling slowly lower the weight to your neck until the bar is almost touching your neck. Lift your chest up toward the bar arch your lower back slightly and pull your shoulders down and back.

By lowering the bar to your neck line it places more stress on the upper pecs compared to doing regular bench presses where you lower the bar to the middle or lower part of your chest. Tucking your elbows in toward your sides at roughly a 45 degree angle in order to protect your shoulders. The guillotine press where you bring the bar down to your neck instead of the lower pecs is a great chest developer.

But there is risk. Hold the bar with an overhand grip slightly wider than shoulder width apart. Beginner 6 7 average barbell guillotine bench press images bodyfit plus 3 99 month.

2 500 expert created single workouts. This is not a bench press variation to go heavy on. Your head upper back and glutes should be flat against the bench.

Slowly push the weight away from your neck back to the starting position while exhaling. For this reason the guillotine press has the unique ability to turn blobby man boobies into a strong masculine chest. It s the ultimate exercises to beef up a lagging chest and make it grow wider and more defined.

Your elbows should be. Strength main muscle worked. Hold for a brief moment and repeat.

It s basically a bench press variation where you lower the barbell to your. Lowering the bar down to your lower chest right around nipple level. Keep these light and under control.

A guillotine press is simply a bench press where you take a wider than shoulder width grip and lower the bar to your neck. Barbell guillotine bench press barbell guillotine bench press type.